Surprisingly Simple Secret to A Better Life

 

If you want to be
healthier,
thinner,
think more clearly,
and enjoy life to the fullest …
the secret is surprisingly simple. 

Sleep more!

That’s right!
Sleep is the solution to
so much of what ails us.

This is marvelous news to me.
If there were an Olympic medal for sleeping,
I could bring home the gold.

WebMD.com lists 9 benefits for
a good night’s sleep.

Better overall health.
Better sex life.
Less chronic pain.
Lower risk of injury.
Better mood.
Supports weight control.
(Why didn’t they lead with this one is a mystery to me.)
Clearer thinking.
Better memory.
Stronger immunity.

Doctors tell you to sleep,
and
God tells you to rest.

But, you say,
“I’m TOO BUSY to rest!”
Me, too!

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5 Fool Proof Tips to Survive a Road Trip

Girlfriend,
if you’re planning a
big road trip,
I’ve got 5
fool proof survival tips for you!

Mr. 4-Ever and I just got home
from a 3,900 mile road trip
to FL and GA.

We criss-crossed the south
speaking at multiple events.

It was awesome!
God showed up in women’s lives magnificently.
Women came to Jesus.
They laid down shame.
They forgave themselves for not being perfect.

Can you say hallelujah?

Now let me tell you
about the road trip.

I thought 3,900 miles in the car
would be a piece of cake.
We’re on the road a lot already.
We’re together 23.5/7 anyway,
(I go potty alone)
how much different could it be?

Ha!
Being in the same OFFICE space
is A LOT different
than being
IN. THE. CAR.
IN. THE. HOTEL.
TOGETHER.
EVERY. SINGLE. MOMENT.
on a trip.

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Grumbler’s Anonymous Anyone?

Do you have anyone in your life
that’s a handful?
Someone who provokes
you to complaining
and grumbling?

Yeah, me, too.

One of my fathers-in-law was
a Golden Gloves boxing champion
for the Army during WWII.

After leaving the Army,
he joined the police force in
Milwaukee, WI. 

 

He rode motorcycles year-round
in the freezing Milwaukee, WI winters.
“Heck, yes, (except he didn’t say heck) it was cold.
We’d wrap our legs with newspaper
as insulation under our uniforms.

He was a strong man
with strong opinions
and not much of a filter
if you know what I mean.

At least, his sweet wife buffered
his coarse talk
and old-fashioned opinions
with graceful scoldings and smiles.

Then . . . his wife died. 

Suddenly,
I became the primary caregiver
for that cantankerous man! 

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God Still Speaks – Are You Listening?

Do you ever wonder
if God still speaks
to his people?

Let me assure you that He does.

Think about it.

Has a Scripture ever leapt off the page?
A passage you’ve read many times,
but suddenly,
it’s vibrant and significant
to your current situation.

Has a song on the radio
or in church brought you to tears
repenting something bitter,
or remembering something sweet?

Has the pastor delivered a sermon
and it seemed like he or she was
reading your mail?

Has a friend or stranger provided
a kind word or admonition
precisely for the season of life you’re in?

That was probably God
speaking to you,
comforting you,
reminding you.

Sometimes God speaks in a gentle whisper –
like a thought that runs across
the backyard of your brain.

When I make time to listen for Him,
I often get a thought that is
too wonderful to be my own.

Sometimes I get a picture of something
that is meaningful to me.

Other times,
God speaks with a gentle correction.

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Seeing God’s Best In Every Situation

 

I try to see God’s best in every situation,
but when I walked into
the lobby of our hotel … 

I just knew this stay
was going to be an adventure. 

Mr. 4-Ever often gets us great hotels at low prices,
but every once in a while
we miss out on the
Swanky Suites
and end up at
Bob’s Sleep Palace.

Such was the case this trip.

Every surface in sight was filthy.
The smell of antiseptic cleaner in the lobby
warned of impending germs…
Or bugs …
Or worse.

Our room smelled like an ashtray.
A bare wire lay exposed in one of the outlets.
The drains in the sink and tub weren’t just slow,
they became standing basins of yucky water.

The handle to the hot water faucet came off in Mr. 4-Ever’s hand!

The worst part?   

We’d booked through “Hotel Roulette”
(a non-refundable online service)
and were stuck.

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Do You Expect Good Things From God?

 

Do you expect good things from God
or do you settle for the mundane
when God offers the miraculous?

 Mr. 4-Ever and I were driving home 
from an event on a
hot and sunny day.
We’d been on the road for hours
and I just had to have
a break … and a chocolate malt.

A jumbo cup of
thick, chocolatey deliciousness.

I tried to talk myself out of it
but the hankering would not go away.

Finally, I asked Mr. 4-Ever
to be on the lookout for ice cream.

At the next exit,
we followed the signs to McDonald’s.

Mind you, McDonald’s will do,
but I had something a little different in mind.

I wanted hand scooped ice-cream
and lots of malt powder mixed
with whole milk – blended together till
it was a cold, smooth concoction
fresh from the whir of a malt maker.

Just as we saw the golden arches,
I spied an ice cream stand
on the other side of the road.

“Can we go there instead?”
I asked Mr. 4-Ever excitedly.

He was already in McDonald’s mode,
drive-through quick,
inexpensive and satisfactory.

“No, let’s just stick with McDonald’s,”
was his disappointing reply.

“Ok,” I drooped,
“I have to use the ladies room anyway.
I’ll go in and get the shake.”

At the counter,
I saw a big “OUT OF ORDER” sign
on the machine that oozes milk shakes.
I was practically giddy as I asked,
“Is your milk shake machine working?”

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Reset, Restart, Refocus

 

If you made a New Year’s resolution,
or a 30 day declaration,
are you on track or
or missing the mark?

 

 

I’m faltering,
but Heaven help me,
I want to get back on track.

Once you fail,
the temptation is powerful to chuck the
exercise program,
writing project,
savings plan,
home renovation
or diet
to the curb in utter defeat.

It’s hard to overcome
the voice in your head that says …
You’ll never win.
Nothing will change.
This will never work.
Give up!

Take heart, Dear Friend.

I hear those same recordings my head,
but we don’t have to cave.

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30 Day Challenge

Instead of making
New Year’s resolutions this year,
I’m going to take 30 Day Challenges instead.

Girlfriend, I’ll be honest,
I run out of rockets fast.

Setting goals for an entire year overwhelms me.
But 
I can
manage,
tolerate or
endure
almost anything …
if I know it’s only for 30 days.

Can’t you?

Some goals are just too big.

How successful do you think you’d be if you tried to:

Lose all the weight you’ve gained since you were 13?
Not very!
Could you stop eating chocolate for 30 days?
Sure!

Think you will read the entire Bible in a year?
Probably not!
Could you read a chapter every day for 30 days?
No doubt!

Want to get out of debt this year?
That would be great, but ambitious.
Could you put an extra 10% of your paycheck toward debt for 30 days?
Oh yeah!

Going to be more productive this year?
Giving up all your vices like Netflix or Facebook or Candy Crush?
Tough to go cold turkey on your favorite time wasters!
Think you could c
ut back to 20 minutes a day for 30 days?
No problem!

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The Secret to Being Thankful is Focus

The secret to
being thankful
is focus.

When I learned to drive motorcycles,
I discovered very quickly that
where you look is
where you go!

Through the curves,
around the obstacles
or
into the ditch!

In this season of busyness and frivolity,
it’s easy to lose your focus.

If you’re anything like me,
you start to focus on what everyone else is
doing,
decorating,
devouring,
or delighting in.

Comparisons take up the space
in my mind and heart that
God is supposed to inhabit.

Instead of being thankful for what I have,
I focus on what
SHE has,
or what SHE does,
or what SHE gets
or how SHE looks.

I compare home decorating skills,
culinary prowess,
the number of Christmas cards received,
the extravagance of gifts,
and the size of her dress.

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Trusting God with Big Changes

I don’t love change.

Anyone else with me?

In my quiet time this morning,
I realized I was sitting on 20 year old couches,
looking at walls painted 20 years ago,
dressed in pjs and robe that were,
yes, you guessed it,
about 20 years old.

Girls, change challenges me!

I barely like change even when it’s my idea!

But,
keeping things the same
is no safeguard from pain.

Things break and wear out.
Children grow up and move away.
Friends die or move on.
Opportunities evolve and disintegrate.

Change is necessary.
Change is good.
Change is inevitable.

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