Best You for 2022

What’s your kryptonite? Every superhero has a weakness. Every human too. We’re just good at faking it. But who are we kidding? We’re broken and in this thing together. So,…

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Will You Set Goals For 2022?

Setting realistic goals. In years past, I’ve made resolutions to lose 1000 pounds, learn a foreign language, redecorate my house and quit being snarky … but I didn’t accomplish any…

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Whew, We Made It

It is finished!  Can I confess that when the calendar rolls past 12/25, I sigh with relief.  The pressure is off to send one more card or shop for one…

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We Need Connection

Creative connections. According to the National Institute on Aging, social isolation and loneliness lead to higher risks of high blood pressure, heart disease, obesity, a weakened immune system, anxiety, depression,…

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Happy Thanksgiving!

Being thankful has myriad benefits. Being thankful rewards us with better health, cheerier dispositions and deeper, more meaningful relationships. Thankful people enjoy a stronger sense of well-being, suffer fewer symptoms…

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What Are You Wearing?

  When I married Adventure Boy, we greeted guests wearing black, then changed into white for the ceremony to symbolize our new beginning. I’d been through a lot in the…

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