How do you handle BIG change?

In the time before YouTube or Food Network, before Google was a noun and a verb, we used to find things to make for dinner in thick-paged volumes filled with ideas to bring tasty nutrition to the table.

These volumes were called cookbooks.

Frustrated by the time-consuming effort to make dinnertime both flavorful and healthy, my friend Jennifer bought herself a new cookbook called Once a Month Cooking. The cookbook detailed how to prep thirty entrees in one day, freeze them, and use them throughout the month. Her plan was to cook together, double everything, make sixty meals, and split the bounty between us.

Jennifer thought it was genius.

I thought it was harebrained.

Until …

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Just Say Yes!

A girlfriend I’d been wanting to know better called and asked if I’d like to get together.

Maybe go for a walk.

“Hmmm, what does that mean?” I asked suspiciously.
“Well, we could go for a walk and talk,” she replied.
Like it was a normal thing to do!

This is not a good idea, I thought.
I hadn’t exercised in a long time.
I don’t own yoga pants or exercise clothes.
The closest thing to a walking shoe I own is a

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