Do You Need A Digital Detox?

How much screen time do you use? 

A notification came up on my phone today and apparently my smart phone has been keeping track of how much time we spend together. I couldn’t believe the number of hours it tallied! It was nearly the equivalent of a full-time job!

Whaaat? Stupid phone! That can’t be right, can it?

But then, I started doing the math. A quick check of Facebook in the morning. A YouTube video or podcast while I get ready for work, as I meal prep and when I do the dishes. A bit of scrolling social media here and there. My digital crossword puzzles and Solitaire games at night to relax – and it all adds up! Combine that phone screen time with my Netflix and NFL addiction and boom – I am spending more time with my screens than I am with my husband.

Is it time for a digital detox?

According to Courtney Carver, we spend an average of five hours a day with our devices. Dr. Sylvia Hart Frijd said that the constant use of our phones is rewiring our brains. What we call multi-tasking is actually training us to be distracted and making it harder for us to stay on task with thoughts and projects.

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