Do You Take Time To Rest?

Everything I read about a living a balanced life stresses the importance of taking time to rest. 

Really?
Rest?
The thought of rest stresses me out!

I’m too busy to REST!

I have a family to take care of, kids to shuttle, pets to clean up after, a house to run, meals to plan, groceries to buy, food to prepare, laundry to wash-dry-fold-iron and put away.  I have a full time job, meetings to attend, cars to maintain, books to read, a blog to write and a sidewalk to shovel.

Sound familiar? I’m sure it does. We women run from one thing to the next with nary a moment to spare. Who has time to rest?

The fact is that you need to rest as much as you need to breathe.

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Surprisingly Simple Secret to A Better Life

 

If you want to be
healthier,
thinner,
think more clearly,
and enjoy life to the fullest …
the secret is surprisingly simple. 

Sleep more!

That’s right!
Sleep is the solution to
so much of what ails us.

This is marvelous news to me.
If there were an Olympic medal for sleeping,
I could bring home the gold.

WebMD.com lists 9 benefits for
a good night’s sleep.

Better overall health.
Better sex life.
Less chronic pain.
Lower risk of injury.
Better mood.
Supports weight control.
(Why didn’t they lead with this one is a mystery to me.)
Clearer thinking.
Better memory.
Stronger immunity.

Doctors tell you to sleep,
and
God tells you to rest.

But, you say,
“I’m TOO BUSY to rest!”
Me, too!

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Are You A Rest Resister?

Everything I read about a balanced life
stresses the importance of rest.

Really?
Rest?
Just the thought of rest stresses me out!

I’m too busy to REST!

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Depending on the season, I have a family to take care of, kids to shuttle, pets to clean up after, a house to run, meals to plan, groceries to buy, food to prepare, laundry to wash, dry, fold, iron and put away.  I have a full time job, meetings to attend, cars to maintain, books to read, a blog to write and a sidewalk to shovel.

I don’t have time to rest!

Sound familiar?

I’m sure it does.
The fact is, that you need to rest as much as you need to breathe.

Truth be told,
REST IS WORK FOR ME!

I come from a long line of over achieving women who made multitasking an art form.
Rest isn’t something that comes naturally to me.
When I think about rest, something inside me seizes up.
Somewhere in my conditioning, I started to equate rest with laziness, weakness, and wasted time.

So untrue.

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